Diet: 7 secrets of skinny people

Discover some of the tricks of people who just never dieters, but nevertheless maintain a healthy weight without major difficulties.

1 Know that say NO

Women who maintain optimal weight without problems know say no to biscuits, dessert at the end of the day or fried potatoes for lunch. Every day is special, but it does not mean that it should be "celebrating" with fatty snacks.

2 They like to talk during meals

Food should be slowly and carefully to chew, because the brain will send a signal of satiety only twenty minutes after your stomach is actually full. American researchers have shown that precisely because less food into the body communicative people during meal time more talking.

3 Do not waste time on diet foods

Food with reduced fat and sugar sounds good in theory. To produce these foods it is necessary to include in the process a lot of chemical substances and additives.

4 Trademark Notification

The dictionary does not even exist skinny phrase bad food. Numerous studies have proven that the waiver of certain foods leads to obsessive fantasies about the type of food and danger to overdo it. That is why thin people eat everything - but in moderation.

5 Slepping

Lack of sleep the body tries to compensate for the additional energy or caffeine drinks, sweet and fatty foods. If you want to eat moderately, make sure you go to bed before midnight and sleep at least seven hours without a break.

6 Experimenting in the kitchen

Healthy food does not have to be boring food. Moreover, people who use more spices in the kitchen and are interested in trying new recipes, are less likely to fall into the danger of eating calorie meals. Cayenne pepper and chili peppers, for example, are great accelerators of metabolism, and each of them include in their recipes.

7 Do not count calories

Healthy food can be very calorific. Counting calories because you would be in danger of avoiding some important foods such as oily fish, nuts and dark chocolate, which are essential to the operation of the whole organism. Listen to the signals of your body, eat balanced and scales will have no objections.